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Having worked in healthcare for over 25 years, I know what it's like to see people walking into the clinics and hospitals with chronic illnesses such as heart disease, diabetes, cancer, and countless other autoimmune diseases only to receive another prescription medication to "treat" their conditions. Everything seems to be treated with the Band-Aid they like to call "medication." You have a headache, the doctor writes up a script for pain. Your cholesterol is elevated? No problem! There's a script with side effects for that as well. Anxiety? Pop a Xanax or three when you feel anxious. The goal is to get to the bottom of the cause, not cover it up with a Band-Aid until the next visit. When you change your way of eating, you change your life! You cannot put a price tag on your health and well-being. I've been there and have tried every "diet" on the planet; Atkins, Keto, Paleo, low-carb, high-carb, carb-cycling, etc. I hate the word "diet" because the first three letters of that word spell "die," which is exactly how I felt every time I was on a "die-t." The main goal is for you to create your own wellness by breaking bad habits and incorporating good habits. Before you know it, you will lose weight without even trying, without dieting. Only YOU can create your own wellness and I am here to guide you.
My goal is to help you re-imagine your life. With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals.
As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
Create Holistic Health & Wellness
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